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What is yoga therapy?
Yoga Therapy (a form of expressive therapy) is the use of yoga postures, breathing exercises, meditation, and other practices to help individuals address specific mental health conditions. Yoga therapy is a holistic approach to mental health that takes into consideration the whole person, rather than just their symptoms or diagnosis, and is often used as a complementary therapy alongside other treatments. Yoga therapy has been found to be effective in treating a wide
Enhance Sleep Quality
With Memory & Focus
Reduce Stress
Improve Mental Clarity
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Promote Relaxation
Enhance Self-awareness
Maintain Emotional Regulation
Improve Mood
range of conditions, including anxiety, depression, stress, chronic pain, and insomnia.
By engaging in yoga therapy, we can help you manage your symptoms, improve your quality of life, and develop a greater sense of well-being.
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