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Manage Stress
Improve Relationships
Increase Overall Well-being
Increase Resilience
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Increase Self-acceptance
Manage Symptoms
Improve Coping Skills
Improve Decision Making Skills
What is psychotherapy?
Psychotherapy (also known as individual therapy or talk therapy) is treatment that involves one-on-one sessions between an individual and a mental health professional. During these sessions, individuals will work with their MHRS therapist to address a range of emotional, psychological, and behavioral concerns. Psychotherapy can be used to treat a variety of mental health conditions, including
depression, anxiety, OCD, eating disorders, and trauma-related disorders.
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With psychotherapy, we can help you better understand your thoughts, feelings, and behaviors so that you can develop new coping strategies and ways of thinking that improve your overall well-being. Explore modalities here.
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