.png)
What is executive functioning and life skills coaching?
Executive functioning & Life Skills Coaching focuses on helping individuals develop the skills and abilities necessary to manage their daily lives effectively. Executive functioning refers to a set of cognitive processes that are responsible for managing and controlling behavior, attention, and cognitive flexibility. Examples include planning, organizing, time management, problem-solving, and decision-making.
Emotional Control
Impulse Control
Self Monitoring
Task Motivation & Completion
.png)
Attention & Focus
Working Memory
Planning & Organization
Cognitive Flexibility
Life skills coaching can help you with:
Goal Setting
Stress Management
Time Management
.png)
Communication & Social Skills
Increase Motivation
Assertiveness
Self-care & Self-compassion
Decision Making & Problem Solving
Life skills is a broader set of skills that are necessary for independent living and self-sufficiency. These skills include personal hygiene, communication and social skills, household management, financial and budgeting management, educational and occupational goals, and creating meaning and purposes in relationships with others and self.
An executive functioning and life skills coach can help you set goals and create a plan of action for any area you seek to improve. The overall goal is to partner with you to achieve independence, self-confidence, and an overall improved quality of life.