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Life Skills & Executive Functioning

Executive functioning coaching can help you with:

What is executive functioning and life skills coaching?

Executive functioning & Life Skills Coaching focuses on helping individuals develop the skills and abilities necessary to manage their daily lives effectively. Executive functioning refers to a set of cognitive processes that are responsible for managing and controlling behavior, attention, and cognitive flexibility. Examples include planning, organizing, time management, problem-solving, and decision-making.

Emotional Control

Impulse Control

Self Monitoring

Task Motivation & Completion

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Attention & Focus

Working Memory

Planning & Organization

Cognitive Flexibility

Life skills coaching can help you with:

Goal Setting

Stress Management

Time Management

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Communication & Social Skills

Increase Motivation


Self-care & Self-compassion

Decision Making & Problem Solving

Life skills is a broader set of skills that are necessary for independent living and self-sufficiency. These skills include personal hygiene, communication and social skills, household management, financial and budgeting management, educational and occupational goals, and creating meaning and purposes in relationships with others and self.


An executive functioning and life skills coach can help you set goals and create a plan of action for any area you seek to improve. The overall goal is to partner with you to achieve independence, self-confidence, and an overall improved quality of life.

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